Calming the Fickle Fish of the Mind

Heat up the sun energy of the right nostril, and cool

down the moon energy of the left nostril; practicing this

breath-control, bring them into perfect balance.

In this way, the fickle fish of the mind will be held

steady; the swan-soul shall not fly away, and the body-

wall will not crumble.

Shri Guru Granth Sahib